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File Format | PDF
File Size | 4.09 MB
Pages | 528
Language | English
Category | Diets
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Description: Get proven
results from this safe, effective, and easy-to-follow diet.
Using the
glycemic index is a proven method of losing and maintaining weight safely and
quickly. The Glycemic Index Diet For Dummies presents this system in an
easy-to-apply manner, giving you the tools and tips you need to shed unwanted
pounds and improve your overall health.
Recommends foods
that boost metabolism, promote weight loss, and provide longer-lasting energy
Features
delicious recipes for glycemic-friendly cooking at home
Includes
exercises for maintaining glycemic index weight loss and promoting physical
fitness
Offers guidance
on shopping for food as well as eating at restaurants and away from home.
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The Glycemic Index Diet For Dummies
Download | Free
