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File Format | PDF
File Size | 2.15 MB
Pages | 300
Language | English
Category | Diets
|
Description: A cardiologist's
revolutionary weight-loss plan that allows dieters to enjoy good carbs while
still losing weight.
The glycemic
index has been the basis of many popular diets. But it doesn't take into
account the serving sizes people actually eat and eliminates too many foods for
dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses
the glycemic load--the glycemic index adjusted for serving size--to take the GI
a step forward.
The glycemic
load is a more accurate and effective tool in controlling weight and insulin
resistance, allowing dieters to eat more foods while still burning fat, cutting
cravings, and speeding up their metabolism. Safe, simple, and scientifically
proven, it's the smartest weight-loss plan yet.
|
The Glycemic-Load Diet
Download | Free
