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File Format | PDF
File Size | 3.14 MB
Pages | 411
Language | English
Category | International Cuisine
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Description: After numerous
cooking demonstrations and TV appearances, along with letters and comments from
readers, the authors have put together a brand new collection of healthy
recipes. With an emphasis on the famed Chettinad cooking tradition of southern
India, these 197 mostly vegetarian recipes will allow home cooks to create
fabulous exotic fare like Masala Dosa with Coconut Chutney, Pearl Onion and
Tomato Sambhar, Chickpea and Bell Pepper Poriyal, and Eggplant Masala Curry.
These
easy-to-prepare dishes are exceptionally delicious and nutritious, featuring
wholesome vegetables and legumes flavored with delicate spices. Each of these
low-fat, low-calorie recipes includes complete nutritional analysis.
Also included
are sample menus of complementary dishes and innovative suggestions for
integrating South Indian dishes into traditional Western meals. A section on
the varieties and methods of preparation for dals (a lentil dish that is a
staple of the cuisine), a multilingual glossary of spices and ingredients, and
16 pages of color photographs make this book a clear and concise introduction
to the healthy, delicious cooking of South India.
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Healthy South Indian Cooking
Download | Free
