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File Format | PDF
File Size | 2.46 MB
Pages | 42
Language | English
Category | Vegetarian
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Description: The California
Latino 5 a Day Campaign invites you to discover the zesty flavors and enticing
aromas of healthy Latino cooking. This cookbook provides traditional favorites
that offer a greater variety of colorful fruits and vegetables while reducing
the amount of fat, cholesterol, and sodium per serving.
A diet that
includes 5 to 9 servings of fruits and vegetables every day keeps you and your
family healthy. Colorful fruits and vegetables provide powerful nutrients that
help your body fight diseases like cancer, heart disease, stroke, and diabetes.
In addition to a healthy diet, it is important to enjoy physical activity every
day. In fact, adults should do at least 30 minutes of physical activity a day
like walking, bicycling, dancing, and playing in the park.
Children need at
least 60 minutes of daily physical activity. Simply join your family and
friends in a variety of fun activities that you like to do. Being physically
active can boost your energy level, help you maintain a healthy weight, and
improve your overall well-being. So live the 5 a Day way! Offer your family a
variety of colorful fruits and vegetables and do physical activity with your
loved ones today.
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Healthy Latino Recipes Made with Love
Download | Free
