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File Format | PDF
File Size | 4.04 MB
Pages | 695
Language | English
Category | Diets
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Description: Five years ago,
with the publication of The South Beach Diet, renowned Miami cardiologist Dr.
Arthur Agatston set out to change the way America eats. Now he has an even more
ambitious goal: to change the way America lives by helping Americans become
fitter as well as thinner and healthier . . . for life.
In the all-new
The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your
metabolism and lose weight faster while following the proven healthy eating
principles of the original diet: choose good carbs, good fats, lean protein,
and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of
exercise physiology at the University of Miami, Dr. Agatston presents a
cutting-edge, three-phase workout that perfectly complements the three phases
of the diet itself.
Based on the
latest exercise science, this ease-into-it fitness program combines low- and
high-intensity interval exercise (with a focus on walking) and functional core
body-toning exercises. The result: You'll look fitter and you'll burn more fat
and calories all day—even at rest.
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Download | Free
