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File Format | PDF
File Size | 9.82 MB
Pages | 304
Language | English
Category | Diets
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Description: For years,
cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the
sake of their hearts, but every diet was too hard to follow or its restrictions
were too harsh. Some were downright dangerous. Nobody seemed to be able to
stick with low-fat regimens for any length of time. And a diet is useless if
you can't stick with it.
So Dr. Agatston
developed his own. The South Beach Diet isn't complicated, and it doesn't
require that you go hungry. You'll enjoy normal-size helpings of meat, poultry,
and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are
required. You'll learn to avoid the bad carbs, like white flour, white sugar,
and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn
belly fat first!
Dr. Agatston's
diet has produced consistently dramatic results (8 to 13 pounds lost in the
first 2 weeks!) and has become a media sensation in South Florida. Now, you,
too, can join the ranks of the fit and fabulous with The South Beach Diet.
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Los
Download | Free
