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File Format | PDF
File Size | 1.14 MB
Pages | 328
Language | English
Category | Diets
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Description: Hundreds of
thousands have embraced the low-carbohydrate lifestyle finding that a diet
based on lean protein, fruits, and vegetables and less dependent on simple
carbohydrates has helped them look and feel better. But a monotonous menu of
steak and salad or expensive, additive-laden prepared foods has been the
undoing of many a successful diet regimen.
The solution?
Linda West Eckhardt and Katherine West DeFoyd have devised more than 100
protein-rich, low-carbohydrate dinners that will satisfy even the most
demanding diners. Drawing on their experiences as award-winning cookbook
authors, Eckhardt and DeFoyd have developed a tempting range of high-protein
meals that are quick enough to make on a weeknight but elegant enough to share
with guests -- and so delicious they'll never know they've been shortchanged on
carbohyd rates, fat, and calories.
Each entree in The High-Protein Cookbook :
* Provides at
least 30 grams of protein, yet is light on fat and calories.
* Is styled for
two people but can easily be doubled or tripled
* Uses short
lists of fresh, healthful ingredients
* Is based on
simple cooking techniques requiring no special equipment
* Avoids
"artificial" products and flavorings
* Contains
reasonable amounts of high-quality protein balanced
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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb
Download | Free
