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File Format | PDF
File Size | 6.64 MB
Pages | 615
Language | English
Category | Nutrition
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Description: Superfoods are
vibrant, nutritionally dense foods that have recently become widely available
and which offer tremendous dietary and healing potential. In this lively,
illustrated overview, well-known raw-foods guru David Wolfe profiles delicious
and incredibly nutritious plant products such as goji berries, hempseed, cacao
beans (raw chocolate), maca, spirulina, bee products, and a host of others.
As powerful
sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats
and oils, essential fatty and amino acids, and other nutrients, they represent
a uniquely promising piece of the nutritional puzzle. Each superfood is
described in detail, accompanied by easy and delicious recipes. This accessible
guide presents persuasive arguments, based on sound science, for the pivotal
role of superfoods in promoting nutritional excellence, health and well-being,
beauty enhancement, sustainable agriculture, and the transformation of diet,
lifestyle, and planet.
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Superfoods: The Food and Medicine of the Future
Download | Free
