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File Format | PDF
File Size | 10.6 MB
Pages | 425
Language | English
Category | BodyBuilding
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Description: Gym-Free and Ripped
is for people needing workouts and exercises that can be performed without a
gym-and with no, or minimal, equipment. Whether one is traveling, at home, or
for whatever reason cannot go to a gym, these exercises-organized into
workouts-provide one with gym- equivalent bodybuilding and toning.
The author, both
a certified fitness trainer and a photographer, carefully shows each exercise
with step-by-step instructions. Multiple workouts are provided so that the
reader can keep things fresh by varying routines. Additionally, the author
offers nutrition and supplementation guidance to ensure maximum benefits from
the body-building and toning workouts.
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Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
Download | Free
