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File Format | PDF
File Size | 6.71 MB
Pages | 409
Language | English
Category | Fitness
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Description: A properly
executed strength or weight lifting regimen can lower your blood pressure and
cholesterol levels, stabilize your blood sugar, reduce the risk of heart
disease, increase your strength, and more. Weight Training For Dummies, Third
Edition, is packed with all the information you need to start your own
personalized weight training program and get yourself into peak condition fast.
You’ll find out about:
Circuit and
resistance training
20-minute weight
training routines
The newest and
best weight training equipment
Combining weight
training with other exercise
Gender
differences in weight training goals and routines
Specific
approaches for baby boomers and seniors just starting out
Using weight
training to address specific health conditions
Preventing
injuries
Weight training
for children and teens
If you’re getting
pumped about weight training, don’t delay. Buy Weight Training for Dummies,
Third Edition today, and you’ll be in shape in no time!
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Weight Training For Dummies
Download | Free
