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File Format | PDF
File Size | 21.7 MB
Pages | 132
Language | English
Category | Military
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Description: TWO Great Books
combine into one; save money buying this way! Membership in the Naval Special
Warfare (NSW) community requires an extraordinarily high level of total body
physical fitness. A combination of muscular strength, flexibility and
cardiovascular fitness is essential to carry out assigned missions. To train
most effectively for these physically demanding tasks, SEALs and others within
the NSW community need clear, concise, and authoritative guidance on physical
fitness training regimens, these manuals has been written to meet this need.
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Peak Performance Through Nutrition and Exercise
Download | Free
