Notice To All Users:All books of this website are for public. No files are hosted on our server, they are only indexed much like how Google, Yahoo, Bing, ect works. This site merely indexes content that is readily available all over the web. The hosting server or the administrator cannot be held responsible for the contents of any linked sites or any link contained in a linked site, or changes / updates to such sites. All materials on this website is strictly for Educational Purposes ONLY.
.jpg)
File Format | PDF
File Size | 4.89 MB
Pages | 252
Language | English
Category | Vegetarian
|
Description: The mere mention
of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry
offers recipes that leave out heavy salt and refined sugar, “bad” fats, and
unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul
Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking
methods with a focus on local, seasonal, sustainably raised food.
Terry’s new
recipes have been conceived through the prism of the African Diaspora—cutting,
pasting, reworking, and remixing African, Caribbean, African-American, Native
American, and European staples, cooking techniques, and distinctive dishes to
create something familiar, comforting, and deliciously unique. Reinterpreting
popular dishes from African and Caribbean countries as well as his favorite
childhood dishes, Terry reinvents African-American and Southern
cuisine—capitalizing on the complex flavors of the tradition, without the
animal products.
Includes recipes
for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh
Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad
with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.
|
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
Download | Free
