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File Format | PDF
File Size | 1.0 MB
Pages | 237
Language | English
Category | Nutrition
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Description: Palaeolithic man
had no choice but to choose his nutrients amongst whatever was edible and
available in his natural environment. As a hunter-gatherer, he ate plants and
animals in their natural state, as found in the wild. He followed the seasons
when picking fruit, which he consumed ripe, with nuts, berries, and wild
plants. He ate animals that he captured with his bare hands or with simple
stone tools: small and large game, birds, insects, worms, reptiles, fish,
shellfish, eggs, and even certain spiders. The remains of human skeletons from
the Palaeolithic era show that these people had practically no dental decay and
that they were in exceptionally good health . Their diet was obviously
particularly healthy.
About 10 000
years ago, man entered the Neolithic or agricultural era, which also saw the
development of the use of fire to prepare food, that is to say cooking. With
the advent of agriculture, man had to work harder than before to plant, grow,
and harvest cereals. With time, the quantity of cereals that were consumed
increased until they became man's main food (wheat, bread, biscuits, flour,
etc.). At the same time, the state of humanity's health deteriorated to such a
point that today, if we take dental decay and degenerative diseases as
indicators of a population's health, these disorders have become endemic.
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Raw Food Nutrition
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