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File Format | PDF
File Size | 2.60 MB
Pages | 160
Language | English
Category | BodyBuilding
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Description: This second book
by Coach Thibaudeau focuses more on the science of strength as well as the
various methods you can use to boost your strength and power. Agreat tool for
athletes of all kinds! Also includes information on electromyostimulation,
chains, bands, weight releasers and over 30 different training methods!
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Theory and Application of Modern Strength and Power Methods
Download | Free
