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File Format | PDF
File Size | 2.98 MB
Pages | 427
Language | English
Category | Diets
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Description: From Atkins to
Dukan, fear of the almighty carb has taken over the diet industry for the past
few decades—even the mere mention of a starch-heavy food is enough to trigger
an avalanche of shame and longing. But the truth is, carbs are not the enemy.
Now, bestselling
author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a
starch-rich diet can actually help readers lose weight, prevent a variety of
ills, and even cure common diseases. By fueling the body primarily with
carbohydrates rather than proteins and fats, readers will feel satisfied, boost
energy, and look and feel their best.
Including a
7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious,
affordable recipes, The Starch Solution is a groundbreaking program that will
help readers shed pounds, improve their health, save money, and change their
lives.
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Download | Free
