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File Format | PDF
File Size | 9.36 MB
Pages | 450
Language | English
Category | Nutrition
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Description: In this ground-breaking
book, Dr. John McDougall, bestselling author and creator of the nationally
renowned diet and exercise program at the St. Helena Hospital in Deer Park,
California, introduces his remarkable twelve-day plan. Building on the idea
that the traditional meat-rich American diet is hazardous to our health, Dr.
McDougall has developed a medically sound, low-fat, starch-based diet that not
only facilitates weight loss but also reverses serious illness, without drugs,
and provides a broad range of dramatic and lasting health benefits.
Step-by-step, he takes you through his revolutionary new program, providing:
Over 130
easy-to-prepare recipes
Delicious
day-by-day menus
Suggestions for
healthful dining out
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The McDougall Program: 12 Days to Dynamic Health
Download | Free
