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File Format | PDF
File Size | 3.38 MB
Pages | 388
Language | English
Category | Diets
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Description: Now in an
updated and expanded new edition, The Nutritionist: Food, Nutrition, and
Optimal Health, 2nd Edition, provides readers with vital information about how
to simply but radically improve their daily lives with the science of
nutrition, balance their diets to achieve more energy, and improve health and
longevity.
Complete with
many informative and easy-to-read tables and charts, The Nutritionist: Food,
Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest
biological and medical studies to give experts and non-experts alike a
comprehensive account of the needs of our bodies and the ways that healthy
eating can improve performance in day-to-day activities.
Author Dr.
Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates,
fat, and cholesterol, elucidates the role of water in nutrition, and clearly
explains the facts of human anatomy and physiognomy, the process of digestion,
and vitamin supplements. Complete with a practical and comprehensive guide to
the nutrition information printed on the packaging of most food items, The
Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary
and extremely useful nutrition resource for anyone interested in the science
and practical benefits of good nutrition.
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The Nutritionist: Food, Nutrition, and Optimal Health
Download | Free
