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File Format | PDF
File Size | 1.15 MB
Pages | 112
Language | English
Category | BodyBuilding
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Description: The Anabolic
Diet focuses on controlling muscle building hormones through the food consumed.
Many sites warn that the Anabolic Diet is hard to follow, but works when
combined with strength training. According to Dr Di Pasquale, the diet will
maximize the production of testosterone, insulin and growth hormone, all of
which are needed for larger muscles. In addition, the diet will lower the
catabolic activity and mood swings while increasing strength, endurance and
energy levels.
The Anabolic
Diet indicates that the right foods should be eaten at the right time. Thus on
weekdays, dieters are suggested to consume proteins, fats and vegetables,
whereas their weekends should be dedicated completely to eating lots of
carbohydrates instead. However, before going through with the Anabolic Diet, it
is recommended that dieters determine their calorie needs, spend 12 days
without any carbs, and consume 40% protein and 60% fat on weekdays as well as
15% protein, 25% fat and 60% carbs on weekends.
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The Anabolic Diet
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