Notice To All Users:All books of this website are for public. No files are hosted on our server, they are only indexed much like how Google, Yahoo, Bing, ect works. This site merely indexes content that is readily available all over the web. The hosting server or the administrator cannot be held responsible for the contents of any linked sites or any link contained in a linked site, or changes / updates to such sites. All materials on this website is strictly for Educational Purposes ONLY.
File Format | PDF
File Size | 7.81 MB
Pages | 361
Language | English
Category | Diets
|
Description: Transform your diet and reap the
extraordinary benefits of superfoods
Want to eat
healthier, lose weight, and fight off disease? You can do it with superfoods!
This friendly guide explains everything you need to know — why you need
superfoods, the science behind them, and how to prepare and enjoy them. From
bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude
toward eating right!
Get the skinny
on superfoods — know the basics of a balanced, nutritional diet, and why
superfoods are so powerful
Take a closer
look — examine the unique properties of superfoods and the best ways to store
and prepare them
Explore exotic
flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen,
and other unusual superfoods
Launch your
superfoods lifestyle — plan healthy meals you and your family will enjoy
|
Superfoods For Dummies
Download | Free
