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File Format | PDF
File Size | 5.78 MB
Pages | 180
Language | English
Category | Fitness
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Description: In Russia,
kettlebells have long been revered as the fitness-tool of choice for Olympic
athletes, elite special forces and martial artists. The kettlebell's ballistic
movement challenges the body to achieve an unparalleled level of physical
conditioning and overall strength. But until now, the astonishing benefits of
the Russian kettlebell have been unavailable to all but a few women.
Kettlebells have mostly been the sacred preserve of the male professional
athlete, the military and other hardcore types.
That's about to
change, as Russian fitness expert and best selling author Pavel, delivers the
first-ever kettlebell program for women. It's wild, but women really can have
it all when they access the magical power of Russian kettlebells. Pavel's
uncompromising workouts give across-the-board, simultaneous, spectacular and
immediate results for all aspects of physical fitness: strength, speed,
endurance, fat-burning, you name it. Kettlebells deliver any and everything a
woman could want -- if she wants to be in the best-shape-ever of her life. And
one handy, super-simple tool -- finally available in woman-friendly sizes --
does it all. No bulky, expensive machines. No complicated gizmos. No
time-devouring trips to the gym.
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From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale
Download | Free
