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File Format | PDF
File Size | 12.0 MB
Pages | 472
Language | English
Category | Diets
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Description: The evidence is
in— millions of people are moving toward a vegetarian diet because it offers a
healthful and environmentally sound alternative to the standard diet. Becoming
Vegetarian is the ultimate source for making this valuable and beneficial life
change. Packed with authoritative vegetarian and vegan nutrition information
from established and savvy experts, this powerful book takes the worry out of
making an important, healthy transition.
Here' what's inside:
Vegetarian food
guide for optimal nutrition and easy meal planning
Delicious, easy
recipes
Helpful
guidelines for those who are just starting out
Cutting edge
scientific information for experienced vegetarians
Nutrition
essentials from infancy through our senior years
Practical tips
for weight control
Much, much more
|
Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
Download | Free
