With so much going on in the world right now, you see, listen to and read so much on TV, radio, paper and social media. These vices are invasive, do you know when to unplug? This book talks about the vicious effect of external influences on our minds, inner peace and general well being and how to be free from such seemingly inevitable influences.If you find yourself under the negative influence of what you see, listen to and read, then this book will be a life changer. It establishes the importance of watching, listening and reading what is important, when it is important, at the time it is important and to the right degree, rather than letting things go to a fever pitch of panic and urgency.

source https://www.free-ebooks.net/psychology/Guarding-Your-Mind