No matter how you choose to use meditation, the benefits are endless. We can seek solitude from the hectic outside world and focus on the things that truly matter. We can begin to build up our relationships with ourselves and learn to love and embrace ourselves even though we may perceive ourselves as flawed. We can acknowledge those flaws with honesty and move forward in finding ways to strengthen them. We can learn from mistakes and see painful situations objectively so that we are able to move through them with productivity rather than being swamped by pain and depression. Meditation is the medicine that so many of us are sorely lacking. But it is a medicine that is free, and one that we can begin to use immediately.

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