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We all know that stress is bad for us and this is something we get told very often. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.This is the essential guide to reduce stress with Meditation and mindfulness
source https://www.free-ebooks.net/fitness/Stress-less
