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We are all aging constantly. The unpleasant fact is that every single one of us begins aging the moment we are out of the womb. If you’re living, you’re aging; you can’t avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.
source https://www.free-ebooks.net/self-improvement/Aging-Backwards
