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File Format | PDF
File Size | 6.71 MB
Pages | 379
Language | English
Category | Recipes
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Description: In an era of
McDiets, packed schedules, and stressful jobs, it's harder than ever to
incorporate nutritious food into our children's daily lives. But you no longer
have to rely on microwaved hot dogs and frozen pizza. In this essential
cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer
help and hope, whether you're experienced in the kitchen or more inclined to
head to the drive-through.
Real Food for
Healthy Kids features more than 200 easy-to-make recipes for school days and
weekends, including breakfast, snacks, lunch, dinner, and even parties. Each
recipe has been taste-tested by children and analyzed by a nutritionist.
A power
breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or
Hole-y Eggs!
Keep kids
energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey
Pinwheels, or Egg Salad Double-Decker Sandwiches.
Seaman and
Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola
Bars, Happy Apple Toddies, and much more.
Serve a
mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or
Princess and the Pea Risotto.
Enjoy a
scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered
Strawberries.
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Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes
Download | Free
