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File Format | PDF
File Size | 6.41 MB
Pages | 200
Language | English
Category | Nutrition
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Description: Good nutrition
is the cornerstone of optimal health--feeling good and looking good. In this
title, Dr. Whitaker has put together a time-tested cuisine that will promote
the wellness and energy you need to enjoy life.
Unlike extreme
regimes that call for restrictions of a certain food group (fat in some cases,
carbohydrates in others), the recommended recipes in this book are pretty
"normal." There are no specific items you have to eat in abundance,
nor is anything completely off-limits forever. An occasional indulgence is good
for the soul! As the reader has access to his own personal favorites among a
variety of fresh, tasty, nutritious foods, it is easy to make this cookbook a
mainstay.
In fact, Dr.
Whitaker does not like to call his nutrition program a "diet." The
word smacks of deprivation and misery. Let's think of it instead as a lifelong
nutrition program of fresh, wholesome, mostly unprocessed foods that contribute
to health and vitality, and leave you feeling satisfied at the end of each
meal.
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Quick & Healthy: Recipes for Vibrant Living
Download | Free
