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File Format | PDF
File Size | 7.87 MB
Pages | 403
Language | English
Category | Nutrition
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Description: This follow up
to The Sugar Solution offers more than 200 delicious recipes that stabilize
blood sugar, which is the key to losing weight quickly, safely, and permanently
The latest
medical discoveries make it clear: The real key to losing weight isn’t in
calories, carbs, or exercise—it’s learning to control blood sugar. By focusing
on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables
readers to keep their blood sugar in check—so they can keep their metabolism
up, overeating down, and quell their cravings for fattening foods. They’ll
learn how to eat six meals a day while dropping a steady 2 pounds a week—and
never regain the weight.
While some other
popular diets are dangerously high in fat and deficient in fiber and other
important nutrients, The Sugar Solution Cookbook draws on the latest research
in the science of weight loss and features:
• a
nutritionally balanced eating plan—created by a nutritionist and backed by
Prevention, a name readers have learned to trust for safe, effective health
information
• more than 200
mouthwatering, simple-to-prepare dishes, including such family favorites as
All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and
Cajun-Spiced Oven Fries
• tips on how to
substitute good fats and carbs in favorite recipes
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Prevention's the Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
Download | Free
