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  • Glorious One-Pot Meals

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    About The File:
    File Format | PDF
    File Size | 3.26 MB
    Pages | 429
    Language | English
    Category | Nutrition
    Description:  This truly different cookbook introduces a revolutionary, patented cooking technique for using whole foods to build one-pot meals in about 20 minutes.
    The only thing Glorious One-Pot Meals have in common with familiar one-pot meal methods -- such as crock pot stews, casseroles, skillet meals and stir-fries -- is that everything goes into one pot to cook. Specifically, for Glorious One-Pot Meals, a cast iron Dutch oven. Otherwise, there is nothing to compare to the ease, speed and convenience of Glorious One-Pot Meals and the surprising way that each ingredient maintains its integrity during the cooking process. You can even substitute frozen ingredients without adjusting the time needed to cook the recipe!

    This is a low-fat, whole food-based infusion cooking technique that locks in nutrients for fresher flavors, varied textures and healthier meals. Recipes are based on the power of two, making this a great solution for feeding families of one, two, four, or even ten or more. Each Glorious One-Pot Meal recipe contains a complete and balanced dinner of protein, grains, and vegetable side dishes with the bonus of minimal preparation and only one pot to clean. Great for vegetarians (about one-third of the recipes are vegetarian, and with this flexible cooking solution, any Glorious One-Pot Meals recipe can easily be meatless or even vegan!), heart patients or sufferers from any chronic disease (Multiple Sclerosis, diabetes, cancer, obesity, etc.) or food allergy. Kosher cooks should not be put off by the cover photo: Glorious One-Pot Meals are a natural for following the laws of kashrut as well.
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