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  • Vince Gironda: Legend and Myth

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    About The File:
    File Format | PDF
    File Size | 6.71 MB
    Pages | 334
    Language | English
    Category | BodyBuilding
    Description:  Vince is probably best known for his 8×8 workout system, but you’ll find several other training programs in the e-book.
    I’ve really enjoyed reading through this: I learned just how much of a genius Gironda was when it comes to natural bodybuilding.  Some of the things he said decades ago were later discovered to be true.  Example: Vince believed eggs were one of nature’s most valuable sources of protein and other nutrients–he never bought into the hype about eggs being bad for cardiovascular health.

    Here’s another one: Gironda discovered that some of his trainees responded better to a low carb approach to dieting (I thought this was a 90′s thing, but he was ahead of his time).
    You’ll also find several training routines in this e-book.  Vince believed in training a muscle about twice a week and avoiding over-training.  He didn’t have much use for the kind of splits advocated in modern-day bodybuilding magazines.

    Here are a few of the training programs you’ll find:
    *Train 21 rest 7
    *15 Sets of 4 Reps
    *3 Day Maximum Routine
    *10-8-6-15
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