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File Format | PDF
File Size | 1.78 MB
Pages | 305
Language | English
Category | Vegetarian
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Description: Are you
considering going vegan, but you're not sure how to start? Are you already
committed to an animal-free diet, but are unclear about how to get proper
nutrients? Vegan for Life is your comprehensive, go-to guide for optimal
plant-based nutrition. Registered dietitians and long-time vegans Jack Norris
and Virginia Messina debunk some of the most persistent myths about vegan
nutrition and provide essential information about getting enough calcium and
protein, finding the best supplements, and understanding the "real
deal" about soy.
Covering
everything from a six-step transition plan to meeting calorie and nutrient
needs during pregnancy and breastfeeding, Vegan for Life is the guide for
aspiring and veteran vegans alike, complete with an easy-to-use food chart,
tasty substitutions, sample menus, and expansive resources.
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Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Download | Free
