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File Format | PDF
File Size | 1.03 MB
Pages | 320
Language | English
Category | Nutrition
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Description: Thrive is a
long-term eating plan to help all athletes (professional or not) develop a lean
body, sharp mind, and everlasting energy. As one of the few professional
athletes on a plant-based diet, Brendan Brazier researched and developed this
easy-to-follow program to enhance his performance as an elite endurance
competitor.
Brazier clearly
describes the benefits of nutrient-rich foods in their natural state versus
processed foods, and how to choose nutritionally efficient, stress-busting
whole foods for maximum energy and health. Featuring a 12-week meal plan, over
100 allergen-free recipes with raw food options--including recipes for energy
gels, sport drinks, and recovery foods--and a complementary exercise plan, The
Thrive Diet is "an authoritative guide to outstanding performance"
(Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Download | Free
