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File Format | PDF
File Size | 1.72 MB
Pages | 120
Language | English
Category | Fitness
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Description: That's why the
book, "The Truth about Six Pack Abs" has been a hit with readers
around the world that are looking for the TRUTH, and a good honest program that
reveals the tried-and -true training and nutritional strategies to lose your
stubborn belly fat and develop a flat lean six pack of abs for life!
* Contains
detailed descriptions of over 50 of the most effective fat loss and body
hardening exercises from head to toe.
*
Scientifically-designed full body training programs laid out for you to follow.
* Over 13
specific fat-stripping nutritional secrets.
* Why low-fat or
low-carb diets may actually hurt your efforts to lose fat, and what to do about
it.
* Why crunches,
situps, and torso twists are almost a complete waste of time. Discover the
exercises that build a truly rock hard body and strip away stomach fat 10 times
faster.
* The truth
about lower abs vs. upper abs training.
* Over 15
specific tricks for boosting your metabolic rate to burn more fat on a 24/7
basis.
* My simple, but
very effective fat-scorching dumbbell exercises that 99% of people in most gyms
dont even know about. Even most trainers have never heard of these exercises,
but they are two of the best fat burning exercises on the planet.
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The Truth About Six Pack Abs
Download | Free
