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File Format | PDF
File Size | 10.7 MB
Pages | 194
Language | English
Category | Military
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Description: The Official
United States Air Force Elite Workout: An Official Five Star Fitness Guide
Featuring: Running • Swimming • Weight Training •
O'Course • Calisthenics • and much more!
Known as the
PJ's and the CCT's, the pararescuemen and combat control technicians are the
elite forces of the United States Air Force.
PJ's, whose
motto is "that others may live", routinely go in harm's way to bring
back downed pilots and crewmembers. CCT's, "first to fight", are
responsible to enter hostile territory ahead of the rest and establish safe
landing sites for arriving forces.
Their
self-sacrificing efforts are heroic. Their training is intense, exciting, and
before this book, little known. Now for the very first time, their powerful
training techniques are brought to light in this profusely illustrated and
documented presentation.
Includes
sections on: stretching, weight training, calisthenics, running, swimming, rope
climbing, entrance requirements, plus special dramatic coverage of water
survival training, from both above and below the water line!
Over 200 pages. Loaded with photos.
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The Official U.S. Air Force Elite Workout
Download | Free
