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  • The Metabolic Diet: The Revolutionary Diet That Explodes The Myths About Carbohydrates And Fats

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    About The File:
    File Format | PDF
    File Size | 2.24 MB
    Pages | 312
    Language | English
    Category | Diets
    Description:  For the person who wasn't thrilled with the "diet" - you must have missed the whole point, that being that you can adjust it to YOUR needs. Yes this is the size of a hefty textbook, but my gosh, what an easy read. Easy to understand, easy to implement.

    I have been dieting since i was 16 (we're talkin decades here!) and i've only gotten fatter (eeeek!).
    For the first time in my life, i feel like i have control over my weight, and what i eat. Goodbye to following someone else's recipes and ideas of what i should eat.. this book is about guidelines, about what works and why it does, and how you can use it to make it work for you. I will never need another diet book or diet again. I finally get to choose what and how i eat, and have it actually work for me. What a delight! Unless you've been a chronic dieter, you can't even imagine.

    Yes, i sent away for some of the supplements off Dr Mauro's website (same as name of book). I have tried to make up my own combinations of supplements, but when i started reading the nutritional panels and the pdf's of details of each supplements it just blew me away - i could never make up such sophisticated combinations on my own. I don't even take them everyday though i try to remember to, and even then only at a lower dose. My skin looks better and my tummy is shrinking (and i have great skin to begin with!) 
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