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File Format | PDF
File Size | 4.12 MB
Pages | 289
Language | English
Category | Diets
|
Description: One of the most
comprehensive nutritional and exercise programs I've ever encountered. This
groundbreaking work is sure to be a powerful tool in the hands of anyone wanting
to lose excess body fat.
Mackie Shilstone
is famous for helping world-class athletes and business titans look great and
achieve peak performance. Now, he presents an all-new approach to burning fat
for both women and men. Drawing on Mackie's unique nutrition and exercise
programs, The Fat-Burning Bible gives you the secrets and tools to increase
your metabolism, target the parts of your body that carry excess fat, and see
results in just four weeks.
Inside you'll find:
* 6 levels of
targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor
foods
* Mackie's
all-new gender-specific cardio, circuit, and core-training routines
* 64
step-by-step photographs illustrating the customized exercises
* Must-know
information on 6 highly effective fat-burning supplements
* Real-life
success stories of Mackie's clients
|
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Download | Free
