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  • The Bodybuilding Truth: Secrets You're Not Supposed to Know

    About The File:
    File Format | PDF
    File Size | 1.0 MB
    Pages | 69
    Language | English
    Category | BodyBuilding
    Description:  There'll be no preface to this article. There isn't any need to discuss the appeal of the biceps muscle and its importance to one's overall appearance. Everyone already knows that. Instead, let's get right to the point: Biceps training is probably the most simple form of all bodybuilding exercise, yet thousands of bodybuilders fail to stimulate biceps growth with ample success. There's a reason for that. There's also a solution. If you're among those who never seem to get a good biceps pump and would like to rectify the situation, read on.

    You're Not Going To Believe This, But...
    Although it's rarely addressed, the standard curl doesn't directly affect the biceps -- at least that's the case with some people. It all comes down to your anatomical make-up. For an unlucky bunch, the main contributor is the brachialis muscle, which runs underneath the outer part of the biceps. That's the muscle most responsible for drawing the hand toward the shoulder. Naturally, as the resistance is increased, the muscle fibers of the biceps come into play, which is why heavy curling will increase biceps size.

    Simple, right? Maybe not. Since everyone's point of insertion is different, for some, the brachialis may absorb the majority of stress, thus, the biceps function becomes limited. In other words, the biceps will only receive as much stress as the brachialis will allow.
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