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File Format | PDF
File Size | 1.26 MB
Pages | 23
Language | English
Category | Running
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Description: This book,
written by Roy Benson for Polar Heart Monitor Company, shows you how to use a
telemetric heart monitor to train properly. The back pages of the book include
a "Roy Benson Pace & Effort Chart" that Roy and I jointly put
together to help runners match up pace with heart rate and the focus of their training.
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Precision Running
Download | Free
