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File Format | PDF
File Size | 1.0 MB
Pages | 42
Language | English
Category | Stretching
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Description: A breakthrough
in exercise science with roots in physical therapy, core conditioning targets
the more than 20 muscles responsible for everyday movements. Core conditioning
promises fewer aches and pains, increased strength and mobility, and better
balance in doing everyday activities. With more than 80 exercises and 200
photos, this is the perfect book to give readers the edge in exercise.
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Posture and Core Conditioning
Download | Free
