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File Format | PDF
File Size | 1.82 MB
Pages | 146
Language | English
Category | Fitness
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Description: depends on the
weight of the ball.i favor the heavier medicine balls (20-25 pounds) and you
can easily make your own for less than $10 with nothing more than a basketball,
some playground sand and some glue.
one of the best
exercises i know of that utilizes a medicine ball is called "wall
ball" and works best if you have at least a 20-pound ball.holding the ball
at chest level while standing two feet from a tall wall, squat down (full squat
position) and then explode up simultaneously extending the arms.catch the ball
on it's descent and return to the squat position and repeat.doing this for lots
of sets of moderate reps and short rest intervals is a great workout and develops
total body explosiveness.
another good one
that doesn't require such a heavy ball is "recoveries".you do these
on a grassy field.with the ball held at chest level, perform a chest pass and
then sprint after the ball and recovery it.continue this passing and sprinting
for a set distance, say 100 meters.this is another good total body explosive
exercise.
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Medicine Ball Training And Then Some....
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