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File Format | PDF
File Size | 1.27 MB
Pages | 165
Language | English
Category | BodyBuilding
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Description: Diet and fitness
books appear at a dizzying rate – and with a wealth of dubious claims – in a
culture facing increasing health problems based on a sedentary lifestyle. Ori
Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on
the biological principles that dictate muscle gain and fat loss. Written for
the widest readership–competitive athletes, bodybuilders, trainers, martial
artists, sports nutritionists and coaches, dieters, and anyone concerned about
their health–the book builds on the concepts popularized in The Warrior Diet.
Author Hofmekler
describes in simple, lay terms how under-eating and fasting can trigger an
anabolic switch that stimulates growth and rejuvenation; how to reengineer the
body at the cellular level to burn fat and build muscles; and how to naturally
manipulate the body’s hormones for rapid muscle fusion and faster fat
breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking
advantage of hunger to stimulate growth, burn fat, and boost brain power;
techniques for turning insulin into a muscle builder instead of a fat gainer;
and methods for shattering training and diet plateaus–in the process enhancing
metabolic function, improving performance, and increasing the capacity to gain,
and sustain, prime health.
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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
Download | Free
