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File Format | PDF
File Size | 6.07 MB
Pages | 387
Language | English
Category | Vegetarian
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Description: Practical ways
to explore and adapt a vegetarian lifestyle.
Are you
considering a vegetarian diet for yourself or your family? Wondering if it's
safe and how you'll get the right amount of nutrients? This authoritative guide
has all the answers you need about living vegetarian, featuring healthful
advice as well as delicious dishes involving vegetables, fruits, grains, and
dairy.
Inside you'll
find expert advice on adopting a vegetarian lifestyle, from creating a
vegetarian shopping list and understanding the nutritional aspects of
vegetarian eating, to using the right cooking supplies to vegetarian etiquette,
eating out, and converting a kitchen-and your family's mindset-away from meat.
You'll discover how to make it work when you're the only member of the house
who is vegetarian, as well as how to support a family member, including a
child.
Provides the
latest information on vegetarian diets as they relate to health, the
environment, and other areas of our lives
Includes tips
for gradually reducing your meat intake
Explains the
benefits of a vegetarian lifestyle
Offers dozens of
new recipes designed to ease the transition from omnivore to vegetarian
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Living Vegetarian For Dummies
Download | Free
