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File Format | PDF
File Size | 4.60 MB
Pages | 383
Language | English
Category | Vegetarian
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Description: Are you thinking
about becoming a vegan? Already a practicing vegan? More than 3 million
Americans currently live a vegan lifestyle, and that number is growing. Living
Vegan For Dummies is your one-stop resource for understanding vegan practices,
sharing them with your friends and loved ones, and maintaining a vegan way of
life.
This friendly,
practical guide explains the types of products that vegans abstain from eating
and consuming, and provides healthy and animal-free options. You'll see how to
create a balanced, nutritious vegan diet; read food and product labels to
determine animal-derived product content; and stock a vegan pantry. You'll also
get 40 great-tasting recipes to expand your cooking repertoire.
Features expert
guidance in living a vegan lifestyle and explaining it to friends and family
Includes proper
dietary guidelines so you can get the nutrition you need
Gives you
several action plans for making the switch to veganism
Provides parents
with everything they need to understand and support their children's choices
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Living Vegan For Dummies
Download | Free
