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File Format | PDF
File Size | 9.52 MB
Pages | 63
Language | English
Category | Fitness
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Description: Bruce Tegner was
a famous judo champion. Literally born into the martial arts he taught for many
years including the U.S. armed forces. He also work in Hollywood as a movie
fight choreographer. Many marital artists didn’t like him because of his
message of stripping away what was traditional yet impractical.
In this book
Bruce Tegner shows you a total of 133 different isometric exercises you can use
with no equipment all of which are shown in photographs.
It only takes 10 seconds an exercise.
4 Simple and
Complete Programs for Men and Women
A plan for people
with no time to exercise
Exercise to fit
into your daily routine
Exercises to do
with your family and friends
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Isometric Power Exercises ( Fitness )
Download | Free
