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File Format | PDF
File Size | 11.0 MB
Pages | 311
Language | English
Category | Lose Weight
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Description: The Journal of
the American Medical Association has found that people who use their PCs in
conjunction with weight loss programs lose three times more weight than people
who don't. This book is the guide that will lead you down the high-tech path
toward health and fitness. It includes hundreds of tips and techniques to help
you lose weight, stories of those who have lost weight using their computers,
and guides to the best tools, websites and fun gadgets to help you in your
quest. Discover the best sites for cooking, nutrition, and exercising, and
learn where to go to find health information and moral support. Find out what
tools are available for tracking and managing your health electronically and
how these tools can help you meet your health-related goals.
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Get Fit with Technology: How to Lose Weight Using Your PC
Download | Free
