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File Format | PDF
File Size | 2.78 MB
Pages | 256
Language | English
Category | Diets
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Description: What if one
simple change could save you from heart disease, diabetes, and cancer? For
decades, that question has fascinated a small circle of impassioned doctors and
researchers—and now, their life-changing research is making headlines in the
hit documentary Forks Over Knives.
Their answer?
Eat a whole-foods, plant-based diet—it could save your life. It may overturn
most of the diet advice you’ve heard—but the experts behind Forks Over Knives
aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr.
Caldwell Esselstyn explained that eating meat, dairy, and oils injures the
lining of our blood vessels, causing heart disease, heart attack, or stroke.
In The China
Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when
eating meat and dairy is the norm—and plummet when a traditional plant-based
diet persists. And more and more experts are adding their voices to the cause:
There is nothing else you can do for your health that can match the benefits of
a plant-based diet.
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Forks Over Knives: The Plant-Based Way to Health
Download | Free
