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File Format | PDF
File Size | 23.7 MB
Pages | 165
Language | English
Category | Military
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Description: This ringbound
book provides a reproduction of the important military reference manual,
Nutrition and Exercise Resource Manual, Force Health Protection. The foreword
states: "Wellness and health promotion are high priority goals for the
Navy. Maintaining personal fitness and sensible nutrition habits is essential
to this goal... a general instructor s guide applicable to all Navy personnel
would be very beneficial. The resulting publication provides a common sense
approach to achieving improved health for Navy personnel.
Everywhere we
look on a daily basis, we are confronted with endless, often conflicting
information about nutrition and fitness whether through television,
periodicals, Internet, or word of mouth. The quality of this information ranges
from sound, scientific based must-do information to dangerous mis-information.
The authors of this guide have done an excellent job of distilling the vast
amount of information available in the professional literature and the lay
press, providing an understandable, up-to-date, practical instructor s guide
for nutrition and fitness.
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Force Health Protection Nutrition and Exercise Resource Manual
Download | Free
