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File Format | PDF
File Size | 1.0 MB
Pages | 87
Language | English
Category | Nutrition
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Description: When most people
diet, they take a fairly all or nothing approach. They expect 100% perfection
and any slip up, no matter how minor, tends to derail their dieting efforts. Of
course, the statistics show that most people will fail on a diet, regaining all
of the lost weight and frequently more. That alone suggests that the type of
extreme let’s call it rigid approach to dieting does more harm than good. But
research also suggests that flexible dieters, folks who take a more relaxed
approach to their eating habits tend to weigh less and have less binge eating
episodes; they do better in the long run.
A guide to
flexible dieting explains how the types of typical extremist approaches to
losing weight do more harm than good. It explains how being more flexible, and
how deliberately breaking your diet, can actually make it work more effectively
in the long run. A guide to flexible dieting is not a diet book in the typical
sense. Rather, it deals with some behavioral strategies that can help make your
diet work more effectively.
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A Guide To Flexible Dieting
Download | Free
