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File Format | PDF
File Size | 3.82 MB
Pages | 210
Language | English
Category | Fitness
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Description: Weight Training Basics is the complete guide to strength building for men and women who want to take charge of their physical fitness. Based on the popular Basic Weight Training for Men and Women--widely used in physical education programs across the country--this comprehensive book gives beginning lifters step-by-step guidance to develop their own personalized program. It also features dozens of photographs demonstrating proper form so you know you are doing each exercise right.
Weight Training Basics also includes:
An overview of muscle anatomy
Detailed weight-lifting techniques for injury-free training
Specific exercises grouped by body region
Tips on nutrition and losing body fat
A training log for tracking progress
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Weight Training Basics: A Complete Guide for Men and Women
Download | Free
