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File Format | PDF
File Size | 2.36 MB
Pages | 53
Language | English
Category | Buddhism
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Description: This is a guide to the stages of the daily practice of the Dzogchen Longchen Nyingtik Ngöndro.
To begin with, at dawn when it is time to get up, your root master appears in the sky before you in the form of Orgyen Dorje Chang. He is surrounded by hosts of dakas and dakinis, all playing damaru hand-drums which resonate with the sound of mantra, awakening you from your sleep.
As you rise, visualize your body in the form of the deity and your environment as a pure realm. Consider that the lama in your heart ascends the central channel to the space above the crown of your head, and remains there, joyfully.
Then, with your body in the correct posture, exhale the foul air nine times, and then rest for a short while, allowing your mind to settle in its natural state. When you are ready for meditation.
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Buddhism: Illuminating the profound path
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